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Kathleen Quigley ·

Planking, the recent trend to lie horizontally in random places, is actually a good workout for your entire body, including your arms, legs, back and abdomen.

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Image by <a href=" https://www.vectorportal.com" >Vectorportal.com</a>, <a class="external text" href="https://creativecommons.org/licenses/by/4.0/" >CC BY</a>


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